Exercises what I offer to you are focused to general movement abilities, which are
- Conndition – Strenght, speed, endurance, flexibility
- Coordination – Reaction, balance,kinestetic differecial abilitiy, rhythmic ability
Next exercises are focused on
- Compensation – For rebuilt imbalance for example UCS ( Upper-Crossed Syndrome ) LCS ( Lower- Crossed Syndrome )– imbalance which arise from bad movement patterns and habits. I using DNS (Dynamic neuromuscular stabilisation), SPS ( Spiral stabilisation), foam rolling, stretching and others.
- Exercises for mums before and after pregnancy
- Sparing for run / cycling
I provide preliminary and competition plans focused on condition or power part.
Exercises are made on basic internal diagnosis what including
- Questionnaire ( Life style, medical anamnesis ... )
- Diagnostic tests for shortened and weakened muscles
- FMS - Functional movementr screen (squat, hurdle step, lunge..)
- Respiration diagnostic
- Bood tests ( for glucosse and cholesterol)
- Blood Pressure
- % hypodermic fat, % visceral fat, % muscles
Methods, what I am using
- Gymnasic exercises, athletic exercises, base of weightlifting ( squats, deadlifts, clean & jerk...)
- Exercises with dumbbells, kettlebells, with olypic bar, TRX
- Compensation, conditioin, coordination exercises
- Dynamic, static stretching
- SPS ( in pas SM system) – exercises for healty back ( spiral stabilisation) for scoliosis, lordosis, kyfosis, crossed syndromes, intervertebral discs...
- More info http://backwithnopain.eu/o-sm-systeme/clanok/what-is-sm-system" target="_blank"/
- DNS – Kollar s dynamic neuromuscular stabilisation based on evolution kinesiology
- More info http://www.rehabps.com/REHABILITATION/Home.html/
- Foam rolling – based on automassage ( myofascial massage) soft tissues for example- fascias and muscles on special roller for increase range of motion, regeneration, proprioception
- More info http://www.blackroll.com/pages/what_blackroll/
- Kinesiotaping – Paste special elastic tapes on skin for joint and muscle stabilisation, blood and lymph redistribution support
- more info https://www.kinesiotaping.com/
Tools what I m using
- Gymnastic exetrcises with own body, horizontal bar, wall bars, paralel bars, box for jumps
- Dumbbells, kettlebells, medicinballs, battle rope
- Olympic liftng bar, bumpers, stand, bench
- SPS – special band
- Suspension system based on TRX (Total body Resistence Exercises)
- Strongamn tools – tractor tires, prowler, hammers, adapters for farmar s walk
- Coordination tools – fit ball, overball, indobard, balance circle
- Rehabilitation – Inversion table
Training form:
Indoor - inside of fitness room for strenght, endurance, rehabilitation training
Outdoor – outside of gymwith using athletic track for athletic tranings,or strongman exercises with tractor tire, gymnastic rings, Calestenic workout, battle rope...
